Le bain sonore avec des bols chantants est un soin qui procure une ouverture de conscience sans équivalent, une expérience unique de relaxation et qui invite a se reconnecter avec notre capacité d'auto-guérison.
15 Commentaires
A practice to bring understanding and to bring to an other level your backbends.
We will start by looking at the stages of a simple backbend - opening the upper, middle and lower back, and mobilising and opening the shoulders. Routing through the feet, legs, hips and bandhas helps access and open the whole spine, while supporting us in back bending. We will work through a progression of poses to help different body types, so you can adapt poses to suit you. The practice will be focused on how to “build” your back bends, protecting your back and other body parts by stabilizing your lower body with the help of the bandhas, props and proper alignment. Let your anahata center Shine! April, Shanghai China |